In 2015 New Year’s resolution , I said that I want to lose 10–15 pounds by June 2015. In Weight-loss progress report, Second weight-loss progress report, Third weight-loss progress report , Fourth weight-loss progress report, Fifth weight-loss progress report, and Sixth weight-loss progress report I provided monthly updates.
My weight was remarkably stable in July, and my average weight since May 1, when I switched from weight loss to weight maintenance is 158 lbs. I think I’d prefer 157 lbs, but I’m happy with how stable the weight has been and am not going to change any habits to try for an adjustment that is less than the normal random fluctuation in weight.
Despite my predictions last month, I bicycled up to campus several times in July, though I only averaged 3.48 miles/day for the month, which is less than the 4.05 miles/day I’ve averaged over the last 400 days.