Gas station without pumps

2015 November 30

Eleventh weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 19:02
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This post continues the series of weight progress reports from the previous one.

My weight has drifted outside my target range this month (Thanksgiving did not help), and I’m likely to have trouble keeping it down over the holidays:

It doesn't show on this plot, but my weight barely got back in my target range today.

It doesn’t show on this plot, but my weight barely got back in my target range today.

I’m still on my strict raw-fruits-and-vegetables-for-lunch diet, but I’ve been snacking a bit too much on peanuts and other high calorie foods in the evening this month.  Maintaining my diet and getting enough exercise after exam week (ending Dec 11) will be difficult, so I’m concerned that December will see my weight going up 5 pounds or more, which would take me a couple of months to lose again. I’m going to try to cut down on evening snacks (or start making them raw vegetables also).

My exercise for November was normal (4.28 miles/day of bicycling, down from 5.1 miles/day in October), close to my normal year-round average of just over 4 miles/day.

 

2 Comments »

  1. Grading leads to snacking (and less exercise) for me, hench an extra 5 pounds right now. The short gap between Thanksgiving and Finals has not helped. I need to walk around the block rather than grab some food when I need a grading break, which is my resolution for this week.

    Comment by CCPhysicist — 2015 December 10 @ 10:40 | Reply

  2. […] post continues the series of weight progress reports from the previous one. This report marks one year from my New Year’s resolution at the beginning of 2015.  At the […]

    Pingback by Twelfth weight progress report (one year) | Gas station without pumps — 2015 December 31 @ 15:58 | Reply


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