This post continues the series of weight progress reports from the previous one.
My weight has drifted outside my target range this month (Thanksgiving did not help), and I’m likely to have trouble keeping it down over the holidays:
I’m still on my strict raw-fruits-and-vegetables-for-lunch diet, but I’ve been snacking a bit too much on peanuts and other high calorie foods in the evening this month. Maintaining my diet and getting enough exercise after exam week (ending Dec 11) will be difficult, so I’m concerned that December will see my weight going up 5 pounds or more, which would take me a couple of months to lose again. I’m going to try to cut down on evening snacks (or start making them raw vegetables also).
My exercise for November was normal (4.28 miles/day of bicycling, down from 5.1 miles/day in October), close to my normal year-round average of just over 4 miles/day.