Gas station without pumps

2016 January 31

Thirteenth weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 20:48
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This post continues the series of weight progress reports from the previous one. Even after I adjusted my target weight range, to gradually relax the upper limit and allow it to increase at 0.6 lbs a year, I’ve still fallen outside the target range several times this month.

At the end of the month,I barely made it into my target range, and I still want to lose about 3 pounds.

At the end of the month, I barely made it into my target range, and I still want to lose about 3 pounds.

My exercise for January was fairly high (averaging 4.9 miles/day bicycling), and I was pretty good about my raw-fruits-and-vegetables-for-lunch diet.  But there were several faculty recruiting and grad student recruiting dinners, at which I ate too much high-calorie food.  There are still three more faculty recruiting dinners in February, so I’ll need to watch myself.

If I could bring back the strict discipline I had last year at this time, I could lose the remaining three pounds in three weeks, but it is hard for me to stop snacking and to leave the supper table before I feel full—I did it for 5 months last year, but I’m finding it more difficult this year.

 

1 Comment »

  1. […] post is yet another weight progress report, continuing the previous one. I’m doing even worse this month than before, remaining in my target range for only 9 out of […]

    Pingback by Fourteenth weight progress report | Gas station without pumps — 2016 February 29 @ 22:41 | Reply


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