This post is yet another weight progress report, continuing the previous one. I skipped posting last month, because I was busy and my weight was up—I had hoped to bring it back down during June so I could report good news, but a trip to Montreal and a trip to San Francisco, with the concomitant loss of diet control resulted in my weight going up even more in June:
Exercise has been very low this month, with only 2.59 miles/day of bicycling (though I did more walking than usual, particularly on the Montreal and San Francisco trips). Because I’m not commuting up to work daily over the summer, I don’t have exercise built into my daily routine, and I find it very difficult to exercise just for its own sake.
It has also been difficult to be diligent about my raw-fruit-and-vegetable diet, both at home and when traveling. There are lots of snacks and leftovers in the house, because my son is home from college, and he needs lots of calories—he’s almost as skinny as I was at his age, though he doesn’t eat as much as I did at that age. He needs the calories, and I don’t, but I find it difficult to resist snacks when they are right there, even when I’m not hungry.
I’d like to lose 7 pounds to get back to the middle of my target range, and that will probably take the rest of the summer, even if I manage somehow to be as diligent about my diet as I was for the first few months of it. I don’t know that I have the willpower to be that diligent over the summer.