Gas station without pumps

2016 August 1

Yet another weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 12:41
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This post is yet another weight progress report, continuing the previous one. I’ve lost track of the number—somewhere around 18 reports, since they have been roughly monthly since I started in January 2015.

Here is the detailed look for the past year.  As you can see, July has been a bad month, with no days in my target weight range.

Here is the detailed look for the past year. As you can see, July has been a bad month, with no days in my target weight range.

On a longer term basis, it is clear that I'm still doing much better than before I started the diet, but the recent trend to higher weight is not encouraging.

On a longer term basis, it is clear that I’m still doing much better than before I started the diet, but the recent trend to higher weight is not encouraging.

Exercise has been very low this month, with only 2.6 miles/day of bicycling. I don’t have exercise built into my daily routine, and I find it very difficult to exercise just for its own sake. I need to find a way to build more exercise into my routine when I’m not commuting—for the summer, for my fall sabbatical, and (longer-term) for when I retire.

I’d like to lose 5 pounds to get back to the middle of my target range, and that will probably take the rest of the summer, if it happens at all. July has not been an encouraging month weight-wise.

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