Gas station without pumps

2019 September 30

Thirty-ninth weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

My weight is almost the same as a year ago, showing a steady increase since classes ended. This does not bode well for my retirement years.

The pattern for this summer looks the same as for last summer—I’m going to have to try to drop my weight this fall, and not wait until January.

I’ve been exercising more this summer than last year, cycling up the hill to work out at the OPERS Wellness Center about three times a week. I’ve been averaging 3.77 miles/day for August and September. That exercise does not seem to have affected my weight gain, though. I like to kid myself that the exercise has increased my lean body mass while reducing the fat, but one look at my waist disabuses me of that notion.

I think that being home and having available food at all times makes a bigger difference than exercise in failing to control my weight (I say, having just eaten a chocolate-chip cookie my wife baked this afternoon). Not only are the way too many chocoloate-chip cookies in the house, but my son and I will be baking a big batch of Shakespeare shortbread cookies tomorrow, also, though we’ll be giving most of them away on the bus trip up to Ashland for the Oregon Shakespeare Festival.

1 Comment »

  1. I relate.

    Comment by cindy knoke — 2019 September 30 @ 22:54 | Reply


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