Thirty-sixth weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

I was finally getting my weight back into my self-chosen target region when further progress slowed, and I’m seeing a gradual weight gain again.

Keeping my weight down has been an ongoing struggle. If I don’t pay close attention to how much I eat, my weight creeps back up, and I have to work pretty hard to reset it.

I’ve been bicycling an average of about 5 miles a day, but I’ve had to stop running (at least for a while, see Running hiatus), so my exercise level has been ok.  That is about to change, though, as I only have one more week of classes, after which I’ll be bicycling to campus much less frequently.

The end of Spring quarter and the beginning of summer seem to be bad times for weight gain—I think that the heavy grading load results in less physical activity and more snacking. Then the lack of bike commuting kicks in and my level of physical activity drops even further.  Perhaps this summer I’ll get a gym membership or pay to use the University equipment, as I want to learn how to run on a treadmill (which is supposedly easier on arthritic hips than running on pavement).  I’m going to have to do something, as I have 6 months a year for the next two years of not needing to be in my office on campus, and bike commuting is currently about my only exercise.

I have been snacking a lot during my grading, and it is likely to get worse: I estimate I have about 85–150 hours of grading to do in the next two weeks, depending on how much commentary I put in the student papers.  I generally reduce the feedback on the last paper, because I think that very few students look at the feedback when they know that they won’t be doing another paper for me.  But even at the minimal level that I consider responsible, I have more than a full time job grading for the next two weeks.  I’m already running a little behind schedule (about two days), as I had hoped to have started grading Lab 12 this weekend, but I only just finished grading Lab 10+11 late Sunday night.

Thirty-fifth weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

I have found it harder than I expected to keep my weight within my target range.

My weight continues to drop (slowly), and I’m back to the weight I was a year ago. I hope to be able to pull the weight down a little further this spring, and I really want to avoid the big summer&fall weight gains I had last year.

My exercise for March included about 3.67 miles/day of cycling, which is a drop from February—probably attributable to exam week and Spring break, during which I was not commuting to work every day, but grading from home.

I’m now doing 2.5km runs two–three times a week. That’s not going to get me to my goal of eventually running a marathon, but I’ve not injured myself again, and it helps keep me in shape so that I can try upping the distance over the summer.  I’m going to try again for a 15km run in August or September.  There seems to be about 1 pay-to-enter run a month in Santa Cruz (starting around March), so I shouldn’t have any trouble finding something to enter.

I’m maintaining about an 8:20 mile pace (3.2 m/s, 11.6 k/hr) at the current distance.

 

Thirty-fourth weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

My weight continues to drop now that I’m teaching again and bicycling up to work every day.  I should be back in my self-imposed target range in another week, and in the middle of it by the middle of April.

My weight loss is not quite as fast or steady as the 2015 diet, but I’m making steady progress.  I’m not doing the large,raw-vegetable lunches this time, but just skipping lunch—it is much less trouble.

My exercise for February included about 4.85 miles/day of cycling, and I’m still doing 2km two–three times a week. That’s not going to get me to my goal of eventually running a marathon, but I’ve not injured myself again, and it helps keep me in shape.

I did have an occasion last week to be grateful for the running practice—I got to class on Wednesday (2019 Feb 20) and realized I had not picked up the quizzes from the print shop.  There were still eight minutes before class, so I ran from Thimann 1 to the basement of Baskin Engineering, picked up the quizzes and ran back, getting back to the lecture hall with two minutes to spare.  I was a little out of breath and sweaty, but the two minutes before lecture started were enough for my breathing to recover.

Thirty-third weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

Starting teaching again, with the daily commute up the hill and skipping lunches has helped start bring my weight back down.

I still have about 10 pounds to lose to get back to the weight I want—where I was a year ago.

My exercise for January included about 4.44 miles/day of cycling, and I’m now doing 2km every other day. That’s not going to get me to my goal of eventually running a marathon, but it should keep mr from injuring myself again, while maintaining enough muscle and flexibility so that I don’t have to start all over next summer.

My speed is not great (equivalent to an 8–8:30-minute mile), but I’m not exhausted at the end of 2km.

Thirty-second weight progress report

This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

This year has been really bad for my weight maintenance.

My weight is getting close to what it was before I started my diet 4 years ago.

My exercise for December included only 2.06 miles/day of cycling (including one 10-mile outing with my son to Wilder Ranch to ride the trails there—a long-wheelbase recumbent is not really well designed for mountain biking).

I started jogging again in December, even though my right hip is still bothering me. The running does not seem to make the ache in the hip any worse, and stopping for three months didn’t make it any better. I’m just doing short distances now (1.5km every couple of days)—not trying to improve my fitness, but just to maintain it so I don’t have to start all over next summer.

I started out very slow when taking up the jogging again, begin cautious about aggravating my hip, but I’m back to about the same speed as before my 3-month break.