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2018 July 4

Resuming jogging

Filed under: Uncategorized — gasstationwithoutpumps @ 20:16
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After a three-week break to let my tendons and bursæ heal (see Taking a break from jogging), I started jogging again today, cautiously.

I went to Santa Cruz Running Company on Monday and bought a pair of running shoes. I ended up buying ASICS Kayano 24 shoes in size 10½ US (44.5 European, 9½ UK), for about $142 (including tax),  which is somewhat more than I would have paid on-line, had I known that those were the shoes I wanted, though less than I would have paid a month ago (the shoe is now last-season’s model).

I’m glad to pay the 20–30% premium for the ability to try on 8 different pairs of shoes from different manufacturers (as well as seeing a little slow-mo video of my running on the treadmill, to see if I had an problems with rotation of my feet—none were visible).  The shoes I had originally thought I wanted, because of the big toe box, ended up not being comfortable, because the stiffening at the toe pressed down on my big toe nail—there was plenty of room horizontally, but not enough vertically.

The shoes I ended up with have soft mesh uppers and conform better to my feet.

The tenderness in my pes anserinus tendon (or bursa underneath) is almost gone, so I tried taking a short run this morning: just 1.5km with no hills.  I’m going to switch to an alternate-day schedule to give more healing time between runs and to give me more warning if I start damaging my tendons or bursæ again.  I’ll ramp up the distance more slowly this time also.

It is unlikely that I’ll be up to Bike Santa Cruz County’s  12km run on 26 August 2018, but it is more important to me that I don’t make the minor injury worse.

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2018 June 17

Taking a break from jogging

Filed under: Uncategorized — gasstationwithoutpumps @ 14:42
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As I mentioned in Starting jogging and Twenty-ninth weight progress report, I started jogging again after about a 40-year hiatus. Initially, things were going pretty well, and I was increasing the distance gradually, with only minor aches as I stretched out muscles that had not been used much lately.

As expected, my speed dropped as my distance increased, until I was running at a pace of about 9:30 per mile.

Astute readers may note that the running log ends on June 13, but today is June 17, and they may wonder why the long break.

The answer is simple—pain near the left knee. The minor aches in the muscles subsided in the first week, but a tender spot developed on my tibia, just below the left knee on the inside, and started getting worse rather than better. For a couple of days I also had exercise-induced edema in left leg (my foot swelled up and my weight went up by 4 pounds in two days), but that resolved itself in a day or two. I’ve done a little web research, and I think that what I’ve got is pes aserine bursitis or pes aserine tendinitis, based on where the tender spots are.

The standard treatment for any of the knee injuries I might have is rest, ice, elevation, and NSAIDs. So I’ve been resting the leg, grading on the couch with my foot propped up, and taking ibuprofen. I am not willing to ice the knee, though, as there is no swelling near the tender spot (and hasn’t been) and I have always found icing tendinitis to be acutely painful with no residual benefits for me. (Many years ago I had tendinitis or ulnar tunnel syndrome from a bad typing position, which took a long time to heal.)

This week I’ve found walking a bit uncomfortable, but not acutely painful, but bicycling on the recumbent bike seems to reduce the discomfort (probably from improved circulation without stressing the tendon).

I’m going to wait until the tenderness is gone before running again, which may take a week or a month. I’ll also start over with short distances, better shoes, and a softer running surface. This means it is unlikely that I’ll be up to Bike Santa Cruz County’s  12km run on 26 August 2018, but it is more important to me that I don’t make the minor injury worse.

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