Gas station without pumps

2017 October 31

Twenty-fifth weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 23:04
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This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

 

My weight has finally gotten back within my self-imposed target region.

The recent rapid drop is probably due to the Mechatronics class—I have to bicycle up to campus almost daily, and I spend the day in the lab without eating.

The month of October had me riding an average of 5.23 miles a day. I’ll probably keep up almost this level through November, but my trips to campus will drop in December, but come back up in January.

Incidentally my cholesterol level is essentially unchanged several months after switching from 40mg atorvastatin to 20mg rosuvastatin—my HDL/LDL ratio may be slightly better, but that is probably just noise in the measurements.

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2017 August 1

Twenty-fourth weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 21:53
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This post is yet another weight progress report, continuing the previous one, part of a long series since I started in January 2015.

The last couple of months have been a disaster for my weight-loss prospects. Not only have I not gotten back into my target range, but I’ve been putting on weight rapidly.

The long-term trend is not encouraging—I’ll be back at my max weight in three years.

Part of the problem was a trip to San Francisco at the beginning of July, where I ate out for three meals a day, and part has been the rather meager exercise I’ve been getting (averaging only 2.6 miles of bicycling a day for the past 2 months). It probably also doesn’t help that we nearly always have snacks around the house.

Sometime in the next week I’ll get my cholesterol checked (I’ve not checked the level since changing to rosuvastatin), as the reduced exercise may have let the cholesterol drift upward along with my weight.

2017 May 31

Twenty-third weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 09:19
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This post is yet another weight progress report, continuing the previous one, this being the 22nd since I started in January 2015.

I had a gradual rebound after my concerted effort to lose weight, and I’ve not been able to get back to where I was when I declared my diet a success.

My weight is leveling off, around 163 pounds, but not really dropping as I’d like.

My goal for Spring quarter was to get my weight back down to 158 lbs, another 5-pound loss, which is not possible in the remaining 2 weeks, as I have not even been able to hold steady at a my mid-March weight, much less lose.

My exercise for May 2017 was about 5.35 miles a day of bicycling, but exercise does not have much effect on weight (except at the extremes of no exercise and endurance racing).

2017 April 30

Twenty-second weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 14:20
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This post is yet another weight progress report, continuing the previous one, this being the 22nd since I started in January 2015.

Although I had a few days in my target range in the middle of March, my weight spiked after that and has not come back down.

 

The longer-term trend is a bit disheartening, because it suggests that even if I'm fairly diligent about my current diet, I'm likely to be back where I started within four years.

The longer-term trend is a bit disheartening, because it suggests that even if I’m fairly diligent about my current diet, I’m likely to be back where I started within four years.

The weight spike at the beginning of April was the result of my trip to Ashland for the Oregon Shakespeare Festival.  I ate too much and exercised too little on the trip.  I don’t think that this is what people have in mind when they say that “travel is broadening.”

My goal for Spring quarter is still to get my weight back down to 158 lbs, another 6-pound loss, which seems a bit unlikely in the remaining 6 weeks, as I have not even been able to hold steady at a my mid-March weight, much less lose.

My exercise for March and April 2017 was about 4.58 miles a day of bicycling, with a slightly higher pace going up hill than I usually use, though probably not enough difference to constitute more exercise, just somewhat faster exercise.

2017 March 1

Twenty-first weight progress report

Filed under: Uncategorized — gasstationwithoutpumps @ 09:01
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This post is yet another weight progress report, continuing the previous one, this being the 21st since I started in January 2015.  I did not report at the end of January 2017, in part because I was embarrassed about not having dropped the excess holiday weight during the month, despite fairly strict adherence to my raw-fruit-and-vegetable-lunch diet. February has been a bit better:

I still want to lose another 4–5 pounds to get myself back into the middle of my self-imposed target range.

I still want to lose another 4–5 pounds to get myself back into the middle of my self-imposed target range.

 

I did drop back into my target range for a few days at the end of February, in part due to a bad cold that reduced my appetite for a week or more.

I did drop back into my target range for a few days at the end of February, in part due to a bad cold that reduced my appetite for a week or more.

My goal for this quarter was to get my weight back down to 158 lbs, another 4-pound loss, which seems a bit unlikely in the remaining month, as my rate of loss has been only about a pound a month, not a pound a week (as it was when I started the diet in January 2015).

I can’t report precisely on my exercise for the past month, as my bike computer’s battery failed yesterday, and I lost the mileage information when I replaced the battery.  I have been bicycling to campus 5 days a week though, plus occasional weekend errands, so I’ve probably been averaging about 35 miles a week (5 miles a day).

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